SOULFIT BLOG
Mental Health
In a time like this our mental health is just as important as our handwashing. I have been putting together a guidance sheet on looking after your mental health, coping mechanisms, breathing exercises and simple physical exercises if you are in isolation...
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Healthy Habits
Doing our daily workouts isn’t enough in its own(sorry to tell you) so alongside our training let’s try and create new habits for the year ahead...
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